Legs - feel the burn

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Legs - feel the burn

Post  Admin on Wed Aug 18, 2010 5:40 pm

Try this. 3 sets as quickly as you can manage

50m walking lunge (25m out, 25m back)
50 squats (proper form please - your backside should be no more than 40cm off the ground and quads parallel with floor)
30 back raises (lie on floor in then raise shoulders and feet up into parachuting position then down again)

3 times!

It is a killer. Don't believe me? Try it

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